Action SPRINT 系列賽 - 愉景灣

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• 活動日期
  2024/05/19
• 地點
  愉景灣廣場查看地圖
• 相關連結
  愉景灣站
• 簡介
  Event Name: 活動名稱:Action SPRINT Trail Series, DBay, Lantau, Hong KongAction 動感亞洲越野跑步賽 – 愉景灣Date:日期:May 19, 2024 (Sunday)May 19...

  Event Name:  活動名稱:	Action SPRINT Trail Series, DBay, Lantau, Hong Kong Action 動感亞洲越野跑步賽 – 愉景灣
  Date: 日期:	May 19, 2024 (Sunday) May 19, 2024 (星期日)
  Start Time: 起步時間:	8:15 am 早上 8:15
  Start/Finish: 起點/終點:	Discovery Bay South Plaza, Lantau,  Hong Kong 愉景灣廣場，大嶼山，香港
  Distance: 賽程:	9 km, 12 km (The 12km includes climbing Lo Fu Tau) 9公里，12公里 (12公里會經過老虎頭)
  Description: 簡介:	Hiking & trail running on adventure trail route, ocean coastlines, beach & mtn climb (Lo Fu Tau) - No helmet needed 遠足/ 越野跑，穿越海岸線，沙灘跑及登山(老虎頭)等 - 不用配載頭盔
  Aim: 目的:	To see beautiful scenery off the main trails and into locations people don't usually go 帶領參賽者前往山徑欣賞日常生活少見的美麗景色。

  Action SPRINT Trail Series

   

  The Sprints are back - since 2003 these events have been part of the Hong Kong trail running scene with fair cut-offs for all on well marked courses easy to follow. Thank you for your support over the past 20 years of Action Sprints organized by Action Asia Events.

  Race 1 - Sai Kung - April 14, 2024 (18km & 12km)- 2 distances

  Race 2 - Repulse Bay - April 28, 2024 (14km & 9km) - 2 distances (note 9km is Violet Hill loop)

  Race 3 - Discovery Bay - May, 19 2024 (12km & 9km) - 2 distances (note 12 km includes climb over Lo Fu Tau - Tigers Head)

  Action 動感亞洲越野跑步比賽

  動感亞洲越野跑步比賽 再度回歸! 自 2003 年以來，這些賽事已成為香港越野跑的一部分，在標記清晰的賽道上進行. 感謝您20年來的支持.

  愉景灣 - 2024年4月14日 (18公里及12公里) - 兩個距離

  
  西貢 - 2024年4月28日 (14公里及9公里) - 兩個距離 (9公里經過紫羅蘭山谷)

  
  淺水灣 - 2024年5月19日 (12公里及9公里) - 兩個距離 (12公里經過老虎頭)

  Race start and suspension, stoppage policy.. (see also Rules & Regulations for most updated)

  1. T8 is up 2 hrs [before] race start. Race cancelled.

  2. T3  is up 15 mins before race start, decision to start made on course conditions and other prevailing weather factors eg. TS warning up, lightning .   Will base any postponement, cancellation on the key course marshals in various positions on the course and forerunners to provide feedback before the event start.  

  3.  Thunderstorms. If TS  warning is in place 15 minutes before the start, the start will be postponed until thunderstorm is cancelled and then restarted at later time in same day. If TS warning goes up during event, then participants will be asked to finish at next checkpoint for the official finish time and then, unless so directed by the CP leader of an alternate race course, the participants will have to make their way back to start/finish where their bags are. Participants should have cash/octopus card - mandatory equipment.

  比賽開始、暫停以及停賽政策 (同時請參閱規則與條款最新更新)

  1.如在比賽前兩小時天文臺發出 8 號風球預警。 比賽將被取消。

  2.如在比賽前15分鐘天文臺發出3號風球預警到達，則由賽道狀況及其他天氣狀況決定是否開賽， 例如：雷暴預警、閃電。

  3. 雷暴。 如果雷暴預警於比賽開始前15分鐘到達，比賽將被推遲。 雷暴預警取消後，比賽將在當日晚些時候重新啟動。 如果雷暴預警在比賽期間加強，參賽者則需要在下一個檢查站登記正式結束時間。 除非檢查站人員有其他指示，參賽者則需要回到起點或終點取回行李。 參賽者必須攜帶現金或八達通—必備物品。

   

  Race pack pick up 
  CLICK "Race Pack pick up on left menu to see schedule for pick up on this webpage" (To be uploaded). Note - HK$150 service charge for anyone picking up race pack on race morning if not picking up during race pack pick dates.  (Unless valid ID proving you live in Macau/Mainland China or other country participant with valid ID/passport for proof).

  領取跑手包 
  請點擊本網頁左方”參賽物品及領取方式”查閱有關領取跑手包資料 (即將上載)。主辦單位將收取代$150服務費，如參加者未能於領取跑手包日期領取跑手包。能於比賽日提供護照及身份証明的海外、澳門及內地選手除外。

   

  Race Numbers & Singlets
  You will be given your Race number & pins in your race pack which must be worn somewhere visible on the FRONT of you. Inside the race pack you’ll also get a souvenir singlet quick dry shirt, which we encourage you to wear in the race to help us keep the sponsorship with them.

  Name display on race bib only available for participants registering within 3 weeks of race.

   

  號碼布及大會紀念背心
  號碼布及大會紀念背心已包括於跑手包內。號碼布必須掛於胸前當眼位置。大會鼓勵參賽者穿著大會紀念T-SHIRT，支持賽事。

  參賽號碼布上的姓名顯示僅適用於比賽前 3 週內註冊的參賽者。

  
  

  Two Distances 2個距離

  12 km - (11.9km) elevation gain 675m & elevation loss 675m (Max elev 465m) – 4.5 hour cut-off (CP1 cutoff 2.5 hrs)
  9 km - (9.5km) elevation gain 395m & elevation loss 358m (Max elev 196m) – 3.5 hour cut-off
  12公里 - 總爬升675米，總下降675米 (最高點 465米) – 限時 4.5小時
  9公里 - 總爬升395米，總下降395米 (最高點 196米) – 限時 3.5小時

  Strava link 12 km  https://www.strava.com/routes/16963082

  Strava link 9 km https://www.strava.com/routes/12738789

  MAPS UPLOADED ON LEFT OF THIS PAGE UNDER DOWNLOAD PDF.
  地圖可於左方"Download PDF"下載。

  Start & Finish – Discovery Bay Plaza
  起點及終點 – 愉景灣廣場

  Course marking - PINK A4 size signs and bright PINK ribbons
  路線指示 – 粉紅色A4尺碼路標及粉紅色絲帶

   

  12Km公里 (11.9Km公里)

  Elevation gain 675m & elevation loss 675m (Max elev 465m) – 4.5 hour cut-off

  總爬升675米，總下降675米 (最高點 465米) – 限時 4.5小時

  
   

  

   

   

  Download GPX file 下載GPX檔案

   

  

  

   

  

   

  

    

  9Km公里 (9.2Km公里)

  Elevation gain 358m & elevation loss 358m (Max elev 200m) – 3.5 hour cut-off

  總爬升358米，總下降358米 (最高點 200米) – 限時 3.5小時

  Course marking - PINK A4 size signs and bright PINK ribbons (until approx 2.7km where marshal will direct 9km runners to reservoir cp to continue avoiding the Lo Fu Tau climb).
  路線指示 – 粉紅色A4尺碼路標及粉紅色絲帶

  The start is inside the Discovery Bay plaza and leads out to the main sandy beach where you will run to the end of the beach, by the children’s swings/cargo net area. After running around the swings you will exit onto a cement road path and turn immediate LEFT  and run down side lane until the main Discovery Valley Road junction. You will have to cross the road so please be careful and look both ways before crossing. Run up sidewalk on  Discovery Valley Road until the reservoir. It will be CP1. It is about 3km  into the  course so far. (remember Bonaqua carboys so bring your own hydration system for refill). You will then continue along the main road towards the golf course entrance staying left hitting the first left trail entrance before the golf course. (Note some construction on golf course so slight detour off original trail but same direction. This trail will contour around 1.5 km around the golf course clockwise before reaching a trail junction where you will do a sharp left downhill turn. This downhill trail will be around 500 m (watch out for loose rock as easy to twist your ankle), until you reach the cement path by the Monastery. Turn left on the cement path and run down a very steep cement path/road for around 300 m before another sharp left turn on a cement path. This path will take you 300-400 m before some houses so please respect the people that live there as they could be walking on this narrow footpath. When you hit the beach by the first set of houses you will go straight to the beach and run 400 m along the coastline (easy flat beach with some rocks)then cut back onto the footpath next to you and take the cement footpath all the way back to Discovery Bay passing thru Nim Shue Wan. You will cross the main road and run directly across the street by the La Costa apartments and then through waterfront to the main south plaza where the marshal will direct you in to the plaza Watch out for children!!!!  Finish line in front of McSorelys Irish bar in square. AGAIN WATCH OUT FOR PEOPLE WHEN RUNNING INTO SQUARE….

   

   

   

   

  

   

   

   

  Download GPX file 下載GPX檔案

   

   

  

   

  

   *2019 as mostly same except no nuts and still trying to find beer sponsor!!

  

   

   

  Cut off of CP1 for 12km:
  
  If competitors take more than 2 hours 30 minutes for the first 5.5 km they will be re-routed down Discovery Bay Valley Road to direct to the plaza finish. This is due to the sweeper removing ribbons and removing safety staff.

  12公里賽檢查點1闔門時間:

  如參加者超過2小時30分才到達檢查點1,請沿愉景灣山遁步行回終點,因掃尾會開始移除賽道路標。

   

  Bonaqua water in carboys at CP - no cup policy so PLEASE BRING YOUR OWN bottle or hydration system for refill and be green to reduce plastic
  檢查點水站使用Bonaqua 桶裝水 – 本賽事不提供杯，以支持環保，參加者請帶備水樽、水袋、水杯或盛水系統，以作補充。

   

  NO DRINKS AT START SO PLEASE BRING YOUR OWN DRINKS TO START THE RACE.

  起點不提供水，請帶備足夠水。

  
  Finish Line - Bonaqua in carboys - please bring your own bottle or hydration system for refill

  終點 - 使用Bonaqua 桶裝水 - 請帶備水樽、水袋、水杯或盛水系統，以作補充。