運動筆記HK

運動筆記HK

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個人資料

YAU GOR
  • 性別
  • 居住地
    Hong Kong
  • 個人網站
  • 自我描述
    健康跑步社(會長)

    香港伸展運動學會 

    Hong Kong Stretching Exerise Association

    Qualifications:

    Stretching Instructor(HKSEA),

    Personal Streching Trainer (HKSEA),

    Stretching Therapist(HKSEA)

    Myofascial Release Series Level 1 (HKSEA)

    Myofascial Manual Techniques Course Level 1-3(HKSEA)

    Mobilization Teachnical Course

    The schroth Best Practice Program(A & B Certificate)

    Hong kong China Bodybuilding & Fitness Association(Level 1)


    Workshop

    Recovery Exercise for Lower Limbs Workshop

    Sports Massage Workshop

    HKCBBA-Bodybuilding & Fitness Coash Seminar Core Exercises(certificate of participation)

    AASFP-Therapeutic Exercise for Scoliosis(certificate of participation)


    Distance Running Instructor Certification(AASFP)

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